November 8, 2019 – Intro Episode
This is my attempt to turn Unfxck Yourself Friday’s into a mindfulness activity.
Because WHY NOT? And, you asked for it!!
November 15, 2019 – Printer Ink
I hope you enjoy this weeks episode of Unfxck Yourself Friday by The Psyko Therapist Podcast. Someone make sure I get printer ink this weekend!!!
November 22, 2019 – Impatience & Intolerance
This week’s theme was impatience & intolerance. Listen to find out how I noticed what I was doing to myself when I paid attention to my feelings of impatience & intolerance. Can you relate?
December 13, 2019 – Transition Back from Vacation
Ever feel like you need a vacation from your vacation? That’s how I felt this week as I was trying to get back in the swing of things after taking a much needed break. Listen to how I unfxck myself this Friday to shift my mindset back to a productive one.
December 20, 2019 – Week Before Xmas
I stumbled through this one, but I refused to edit. What you hear is the raw self truth of someone still processing and unfucking herself from years of Holiday encoding. I would love to hear from you if you can relate.