Unfxck Yourself

Unfxck Yourself Friday – Raw, barely edited, authentic

November 8, 2019 – Intro Episode

This is my attempt to turn Unfxck Yourself Friday’s into a mindfulness activity.

Because WHY NOT? And, you asked for it!!

November 15, 2019 – Printer Ink

I hope you enjoy this weeks episode of Unfxck Yourself Friday by The Psyko Therapist Podcast. Someone make sure I get printer ink this weekend!!!

November 22, 2019 – Impatience & Intolerance

This week’s theme was impatience & intolerance. Listen to find out how I noticed what I was doing to myself when I paid attention to my feelings of impatience & intolerance. Can you relate?

December 13, 2019 – Transition Back from Vacation

Ever feel like you need a vacation from your vacation? That’s how I felt this week as I was trying to get back in the swing of things after taking a much needed break. Listen to how I unfxck myself this Friday to shift my mindset back to a productive one.

December 20, 2019 – Week Before Xmas

I stumbled through this one, but I refused to edit. What you hear is the raw self truth of someone still processing and unfucking herself from years of Holiday encoding. I would love to hear from you if you can relate.

Unfxck Yourself Friday has moved!

Well, 2020 sure went down the fxcked drain quickly; and is one of the reasons I transitioned from audio to video for Unfxck Yourself Friday.

I am LIVE on my Facebook Page most Friday nights at 5:00pm CST to emotionally process my week. I’d love to have you join me and validate the fxck out of you for processing your week in a healthy and carefree manner with me. Head over to Facebook and ‘like’ or ‘follow’ my page so you don’t miss a Friday!

Click on the image to watch an episode of Unfxck Yourself Friday Night Happy Hour