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How To Have A Stress Free Holiday – Step 1

November 21, 2019November 21, 2019 / Confessions of The Psyko Therapist / Leave a comment

Step 1 to having a stress free Holiday!

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The 3rd FUN in dysfunction skill to survive the Holidays is Speak Your Truth In order to Speak Your Truth, you first must know your truth. Explore where you stand on things, people and experiences. What do YOU think? Instead of focusing on what you think others think, or what you think others want you to think...what do YOU think? Speaking Your Truth can mean people will disagree with you, get angry at you, try and change your mind and other weird behaviors which may create uncomfortable situations. That comes with the territory. But Speaking Your Truth may also inspire others to, support another who is feeling overwhelmed, but most importantly it will empower you! Before you Speak Your Truth with people ask yourself: Am I generally safe with these people? Am I prepared to handle disagreement or anger from people? Is this Truth important enough to me or others that it needs to be said? Post your questions, additional helpful comments or share your stories in the comments! #truth #speak #family #holidays #xmas #thanksgiving #funindysfunction #unfuckyourself #psykotherapist #anxiety #depsression #selfhelp #selfimprovement #assertive #boundaries #healthyboundary #survive #sane #mentalhealth #mentalwellness

The Grinch goes to therapy - session 4 It’s not uncommon for people to have a bathroom break before, during or after a mental health therapy session. When you’re preparing to, in the middle of, or have just emotionally vomited and processed feelings; your body often has a detox reflex. It’s a sign the therapy is working! Keep going! #grinchmas #grinch #xmas #holidays #mentalhealth #mentalwellness #anxiety #depression #funindysfunction #psychotherapy #therapy #counselor #counseling #detox #unfuckyourself

UNFXCK YOURSELF FRIDAY I’m not doing an audio experience today because my intention is to chill and relax and do what I want today. However, allow me to share... This picture was taken today. After an agonizing week. It captures so much. That feeling you get when you made a VERY difficult and painful personal decision. One you’ve agonized over, second guessed yourself a million times on, rationalized and justified your way out of following through with your healthy choice till the wrong choice sounded like the healthy way to go, but deep down you still knew it was the wrong decision. The decision that isn’t totally clear because BOTH choices have potentially negative consequences. And you have to weigh those consequences. Weigh them down to the foundation of deciding whether to please others or do what’s right for you. In the end you’re the one that has to live with yourself, so you make your choice based on what you can live with. And once the decision is made, the weight on your shoulders lifts. There’s a freedom, even knowing there may be backlash, there’s a freedom in simply making a decision you know to be right for your SELF. I’m okay. I’m sharing because maybe someone finds value here, and it feels good to share a bit of growth. Because that’s what this experience was, growth. And I’m grateful for it. Growth may hurt, and it isn’t easy but it’s always been worth it. Have you been here? #mentalhealth #mentalwellness #funindysfunction #psykotherapist #anxiety #unfxckyourself #unfuckyourself #depression #holidays #xmas #thanksgiving #psychotherapy #counseling #counselor #happy #selfimprovement

Session 3 is all about accountability. What are the chances the Grinch makes progress this session? #grinchmas #grinch #mentalhealth #thepsykotherapist #counseling #counselor #funindysfunction #socialmediamarketing anxiety depression parenthood #mental #mentalwellness #wellness

When you’re about to record a podcast conversation to help parents survive and parent their way through their teen’s sexual awareness journey and how to talk about it with them, and @renae.d.swanson drops this gem... www.RaiseALittleHellPodcast.com #podcast #teens #parents #parenting #socialmediamarketing #thepsykotherapist #funindysfunction #raisealittlehell #mentalhealth #sex #anxiety #relationships #teengirl

Office shenanigans, courtesy of The Grinch. #stink #stank #stunk #grinch #mentalhealth #xmas #anxiety #prank #officepranks #thepsykotherapist #unfxckyourself #funindysfunction #mentalwellness #wellness

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