Do As I Do, Not As I Say

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Are you experiencing any of these symptoms? 

  • Shock, denial, or disbelief. 
  • Confusion, difficulty concentrating. 
  • Anger, irritability, mood swings. 
  • Anxiety and fear. 
  • Guilt, shame, self-blame. 
  • Withdrawing from others. 
  • Feeling sad or hopeless. 
  • Feeling disconnected or numb. 

If you are, your kids are.  Our behaviors are different now so “Do as I do, not as I say” is our new mantra!  Growth focused! 


Find Jax and Renae on social media by engaging with them in their facebook group for Moms of Tween/Teen Daughters:

Jax Anderson can be found on IG: @thepsykotherapist TiKToK: @psyko_therapy and Facebook:

Renae Swanson can be found on IG: @renae.d.swanson and at

Join the email list for Raise A Little Hell Podcast here:

“Disclaimer: This podcast is informational and NOT a substitute, replacement or in conjunction with individual, family, couples’ and group psychotherapy. If you or someone you know is in need or seeking mental health services please contact your local mental health service provider. For more resources pertaining to mental health please visit

Check out this episode of Raise A Little Hell Podcast!

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