The difference between consequences and punishment can be the difference between involuntary cooperation and apocolypse now. Involuntary cooperation looks a lot like a teen who is clearly frustrated, not talking, irritated and rolling their eyes back into their head; however, they are cooperating and within control. Apocolypse now looks like a teen who has flipped … Continue reading How To Make Your Teen’s Consequence ‘fit the crime’
Be Unapologetically YourSELF Embrace your SELF, your weirdness, your flaws, your dreams…the things that make you who you are. Don't know who YOU are? That's okay! You don't have to 'fake it' or be something you think others want you to be. I give you permission to simply be your confused self. Don't know what … Continue reading How To Have A Stress Free Holiday – Step 2
Step 1 to having a stress free Holiday!
Trauma is in the eye of the beholder. What is traumatic to one person may not be to another. Thanks to neuro science, we know what the human brain is developmentally likely to effectively process at certain ages and what it isn't. Typically, the younger a person is, the less likely they are able to … Continue reading How To Help Your Teen Through Traumatic Experiences
Time Management & Organizational Skills Teens aren't exactly known for their time management and organizational skills. They are often forgetting things, losing things, missing things, not hearing things. In addition to that, their spaces are often messy, disorganized and often stinky. Teens may claim they know where everything is, and maybe they do; but it's … Continue reading How To Help Your Teen Improve Time Management & Organization
It's October 12th and Wisconsin received it's first fxcking snow fall. I'm eternally grateful I was absent for this early snowpocalyptic moment. I'm currently enjoying the warmth of Atlanta, GA where the locals think I'm crazy sitting outside in the cold 77 degree weather. Seeing my friends back in Wisconsin happily post to their social … Continue reading How to Survive A Wisconsin Winter
There are certain truths in life; what goes up must come down, the sun is a big ball of fire, snow is frozen rain and families put the FUN in dysfunction. How families put the FUN in dysfunction is unique to each family, like an individual fingerprint. As you read this, you may already be … Continue reading Putting the FUN in Dysfunction – Family Reunion Style
You've said it to others, "You just have to get over it". You've thought it to yourself, "Why can't I just get over this?. You've also judged or criticized yourself and others for not getting over it. The honest truth about the get over it mentality is that we don't get over it, we get … Continue reading Stop Saying ‘Get Over It’
It's usually when I least expect it. I convince myself I'm doing a great job managing and balancing stress and relaxation; until the fateful day comes when I go to bed at 5pm and can't get out of bed the next morning because I'm so tired. And thinking about going to work makes me want … Continue reading 3 Ways to Help Your Teen Manage ‘Burn Out’
'The only people who get upset by you setting boundaries are those who benefited from you having none' - Unknown You have worked damn hard to get this healthy. Setting healthy boundaries is NOT an easy thing to do if you have never done it before. People don't make it very easy. If you have … Continue reading How to to Survive The Backlash of Setting Healthy Boundaries in 3 Steps
What surprises me most about the recent college cheating scandal, is not the actions of the people who lied and cheated their way in, it's the surprise others have expressed that it even happened. Honest shock and awe that wealthy, powerful people would use their resources to get ahead. I can only conclude the people … Continue reading College: Bribing, Cheating and Lying – Is This Really a Surprise?